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Yogical: Hydration, Food, Exercise, Sleep and Your Wellness.

9 Sep

Yogical: Hydration, Food, Exercise, Sleep and Your Wellness.

The only person responsible for your holistic wellness is YOU. Decisions you make, things you do, small or big, will have a lasting impact on how satisfied you are with your life. As such, it is only prudent to make concerted efforts to evaluate your overall wellbeing-status and then take steps toward improving it.


We believe if you make small tweaks to your day-to-day lifestyle, you will yield more wholesome outcomes. Here is what you can do:


1. Hydration: It is critically important that one stays well hydrated. For all important body functions to run optimally, an average adult should consume about 3 liters of water everyday. Besides being greatly detrimental to our well being, dehydration causes our skin to lose elasticity, become wrinkly and age prematurely.


2. Food: Eat a balanced diet. Eat as much fresh organic food as you can. Cut down on sugars in general and sugary soda drinks in particular. If your meal is coming out of a box, be sure of what you are eating.


3. Exercise: Lifestyles are demanding. We get it. But if you don’t become in-charge of you, who else can! Before going ‘Chuck Norris’ on yourself, start with baby steps. A few moderate stretches in the morning before you get out of the bed will go a long way.


4. Sleep: We spend too much time doing unimportant things. For example, we spend copious amounts of time on social media. Not only do we waste time, we also compromise on critically needed sleep. An adult needs at least 6-8 hours of undisturbed sleep at night. Sleep is the only time when body heals itself. Lack of sleep causes premature aging. Adequate sleep is important for remain youthful and function optimally.


In closing, we hope you will take control of your wellness from this moment on and reset the clock in a way you owe to yourself.


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